{"id":462,"date":"2020-12-21T01:00:00","date_gmt":"2020-12-21T06:00:00","guid":{"rendered":"https:\/\/lestrictminimum.com\/?p=462"},"modified":"2023-11-12T19:53:25","modified_gmt":"2023-11-13T00:53:25","slug":"sauver-la-planete-une-bouchee-a-la-fois-le-livre","status":"publish","type":"post","link":"https:\/\/lestrictminimum.com\/en\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\/","title":{"rendered":"\u00ab Sauver la plan\u00e8te une bouch\u00e9e \u00e0 la fois\u00bb – Le livre"},"content":{"rendered":"

Depuis longtemps, je sais que mon alimentation \u00e0 un certain r\u00f4le a jou\u00e9 dans la qualit\u00e9 de notre environnement. Pourtant, je n\u2019avais jamais lu de bouquin sur l\u2019impact environnemental de la nourriture en g\u00e9n\u00e9ral. J’ai seulement lu des livres sur le v\u00e9g\u00e9tarisme, comme si c’\u00e9tait la seule et unique solution \u00e0 cette pollution alimentaire.<\/p>\n\n\n\n

Cela dit, le mois dernier, j\u2019ai lu le livre \u00ab Sauver la plan\u00e8te bouch\u00e9e \u00e0 la fois <\/a>\u00bb de Bernard Lavall\u00e9e<\/a>, un nutritionniste sp\u00e9cialis\u00e9 dans l\u2019impact environnemental des aliments. Cet ouvrage, publi\u00e9 par les \u00e9ditions Lapresse<\/a>, est vraiment complet et bien fait. Le livre m’a ouvert les yeux sur d’autres solutions que je pourrai int\u00e9grer \u00e0 mon quotidien. <\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Livre<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

Ce que j\u2019ai appr\u00e9ci\u00e9 du livre :<\/strong><\/h4>\n\n\n\n

J\u2019ai vraiment aim\u00e9 la pr\u00e9sentation du livre. Il est fait de fa\u00e7on \u00e0 attirer le regard vers les points importants et \u00e0 s\u2019assurer que le lecteur ait envie d\u2019en apprendre davantage. L\u2019auteur a utilis\u00e9 plusieurs graphiques, images et couleurs pour int\u00e9resser un plus grand nombre de personnes. Je trouve que c\u2019est une excellente m\u00e9thode.<\/p>\n\n\n\n

Aussi, je trouve que l\u2019auteur prend le temps d\u2019expliquer chaque facette de l\u2019alimentation. Il explique les diff\u00e9rents choix que l\u2019on peut faire pour modifier son alimentation sans toutefois dire qu\u2019une m\u00e9thode est la solution miracle.<\/p>\n\n\n\n

De plus, il donne des alternatives plus \u00e9cologique \u00e0 certains ingr\u00e9dients ayant un impact environnemental plus grand. Ainsi, vous apprenez \u00e0 substituer cet ingr\u00e9dient dans vos recettes et \u00e0 l\u2019utiliser moins souvent, voir plus ne l\u2019avoir dans votre garde-manger.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Solutions pour sauver la plan\u00e8te avec son alimentation :<\/strong><\/h4>\n\n\n\n

Bernard Lavall\u00e9e a \u00e9crit son livre sous forme de diff\u00e9rents chapitres. Chaque chapitre \u00e9tant une partie de solution aux probl\u00e9matiques environnementales reli\u00e9es \u00e0 l\u2019alimentation.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Voici les diff\u00e9rents chapitres\u00a0:<\/strong> \u00a0<\/p>\n\n\n\n

\u00ab Manger local<\/p>\n\n\n\n

Manger bio<\/p>\n\n\n\n

Manger moins de viande<\/p>\n\n\n\n

Choisir la p\u00eache durable<\/p>\n\n\n\n

Manger moins transform\u00e9<\/p>\n\n\n\n

Produire moins de d\u00e9chets<\/p>\n\n\n\n

Mieux planifier les repas<\/p>\n\n\n\n

Mieux conserver les aliments<\/p>\n\n\n\n

Cuisiner les aliments fatigu\u00e9s<\/p>\n\n\n\n

Cuisiner des parties d\u2019aliments n\u00e9glig\u00e9s<\/p>\n\n\n\n

Produire sa nourriture<\/p>\n\n\n\n

Manger \u00ab sauvage \u00bb \u00bb<\/p>\n\n\n\n

<\/div>\n\n\n\n

Chacune des pages de son livre m\u00e9rite d\u2019\u00eatre lue. Il apporte de l\u2019information tr\u00e8s riche sur chacun de ces th\u00e8mes. \u00c0 la suite de votre lecture, vous serez mieux placer pour modifier votre alimentation. <\/p>\n\n\n\n

\n\n\n\n

Pour vous dire \u00e0 quel point j\u2019ai bien aim\u00e9 le livre, j\u2019ai eu envie de lire ce livre en une soir\u00e9e, mais j\u2019ai r\u00e9ussi \u00e0 me contenir pour le lire en plusieurs fois.<\/p>\n\n\n\n

Bref, si le livre \u00ab Sauver la plan\u00e8te une bouch\u00e9e \u00e0 la fois \u00bb vous int\u00e9resse, je vous conseille fortement d\u2019aller le lire. Pour en savoir plus, vous pouvez aussi aller voir le blogue de l\u2019auteur, Le nutritionniste urbain<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Depuis longtemps, je sais que mon alimentation \u00e0 un certain r\u00f4le a jou\u00e9 dans la qualit\u00e9 de notre environnement. Pourtant, je n\u2019avais jamais lu de bouquin sur l\u2019impact environnemental de la nourriture en g\u00e9n\u00e9ral. J’ai seulement lu des livres sur le v\u00e9g\u00e9tarisme, comme si c’\u00e9tait la seule et unique solution \u00e0 cette pollution alimentaire. Cela…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-autres"],"yoast_head":"\n\u00ab Sauver la plan\u00e8te une bouch\u00e9e \u00e0 la fois\u00bb - Le livre - Lestrictminimum<\/title>\n<meta name=\"description\" content=\"Le livre \u00ab Sauver la plan\u00e8te une bouch\u00e9e \u00e0 la fois \u00bb, m'a ouvert les yeux sur d'autres solutions que je pourrai int\u00e9grer \u00e0 mon quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lestrictminimum.com\/en\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le livre \u00ab Sauver la plan\u00e8te une bouch\u00e9e \u00e0 la fois \u00bb\" \/>\n<meta property=\"og:description\" content=\"Le livre \u00ab Sauver la plan\u00e8te une bouch\u00e9e \u00e0 la fois \u00bb, m'a ouvert les yeux sur d'autres solutions que je pourrai int\u00e9grer \u00e0 mon quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lestrictminimum.com\/en\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\/\" \/>\n<meta property=\"og:site_name\" content=\"Lestrictminimum\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lestrictminimun\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-21T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T00:53:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lestrictminimum.com\/wp-content\/uploads\/2020\/11\/2.8-photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1069\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lestrictminimum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lestrictminimum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lestrictminimum.com\\\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lestrictminimum.com\\\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\\\/\"},\"author\":{\"name\":\"lestrictminimum\",\"@id\":\"http:\\\/\\\/box5125.temp.domains\\\/~lestrict\\\/#\\\/schema\\\/person\\\/0d86d75fc79e0d585b130060387628fb\"},\"headline\":\"\u00ab Sauver la plan\u00e8te une bouch\u00e9e \u00e0 la fois\u00bb – Le livre\",\"datePublished\":\"2020-12-21T06:00:00+00:00\",\"dateModified\":\"2023-11-13T00:53:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lestrictminimum.com\\\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\\\/\"},\"wordCount\":493,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/box5125.temp.domains\\\/~lestrict\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lestrictminimum.com\\\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lestrictminimum.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/2.8-photo-1024x1014.jpg\",\"articleSection\":[\"Autres\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lestrictminimum.com\\\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lestrictminimum.com\\\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\\\/\",\"url\":\"https:\\\/\\\/lestrictminimum.com\\\/sauver-la-planete-une-bouchee-a-la-fois-le-livre\\\/\",\"name\":\"\u00ab Sauver la plan\u00e8te une bouch\u00e9e \u00e0 la fois\u00bb - 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