{"id":502,"date":"2022-07-14T05:49:30","date_gmt":"2022-07-14T10:49:30","guid":{"rendered":"https:\/\/lestrictminimum.com\/?p=502"},"modified":"2022-07-14T05:49:33","modified_gmt":"2022-07-14T10:49:33","slug":"ce-quune-annee-de-consommation-ma-appris","status":"publish","type":"post","link":"https:\/\/lestrictminimum.com\/en\/ce-quune-annee-de-consommation-ma-appris\/","title":{"rendered":"Ce qu&#8217;une ann\u00e9e de consommation m&#8217;a appris"},"content":{"rendered":"<p>La consommation de biens est un choix. La surconsommation l&#8217;est aussi. Sans m\u00eame le r\u00e9aliser, j&#8217;avais pris le choix de ne plus faire attention \u00e0 mes achats. \u00c0 la suite de mon accouchement, j&#8217;ai ressenti le besoin de consommer, faute de me sentir bien dans mon corps. Je ne me sentais plus moi-m\u00eame, je ne savais pas comment me situer face \u00e0 mon nouveau r\u00f4le de m\u00e8re tout en restant femme. Cette \u00ab crise identitaire \u00bb, si on peut l&#8217;appeler ainsi, m&#8217;a amen\u00e9 \u00e0 consommer, \u00e0 acheter des biens pour toutes sortes d&#8217;excuses et \u00e0 m&#8217;\u00e9loigner de mes valeurs et principes de vie. Ces actes \u00e0 l&#8217;inverse de la vie que je m&#8217;\u00e9tais cr\u00e9\u00e9e m&#8217;ont appris plus que je l&#8217;aurais imagin\u00e9.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Avant ma p\u00e9riode de \u00ab crise identitaire \u00bb<\/h2>\n\n\n\n<p>Avant cette p\u00e9riode, j&#8217;\u00e9tais minimaliste et environnementaliste, et ce depuis plusieurs ann\u00e9es. J&#8217;avais toujours en t\u00eate un certain niveau de minimalisme dont j&#8217;esp\u00e9rais un jour r\u00e9ussir \u00e0 atteindre. Malgr\u00e9 plusieurs ann\u00e9es \u00e0 vivre ainsi, quelque chose de mental m&#8217;emp\u00eachait d&#8217;aller jusqu&#8217;au bout. J&#8217;\u00e9tais incapable de d\u00e9sencombrer plus ou de laisser mes excuses de c\u00f4t\u00e9 pour faire certaines actions \u00e9cologiques, comme prendre mon v\u00e9lo.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Durant ma p\u00e9riode de \u00ab rechute \u00bb<\/h2>\n\n\n\n<p>Durant l&#8217;ann\u00e9e suivant mon accouchement, j&#8217;ai achet\u00e9 de nouveaux v\u00eatements, du maquillage comme si j&#8217;\u00e9tais une professionnelle dans le domaine, j&#8217;ai achet\u00e9 des d\u00e9corations pour ma maison sans prendre le temps de r\u00e9fl\u00e9chir plus qu&#8217;une semaine. Ici, je vous dis la v\u00e9rit\u00e9, bien que ce n&#8217;est pas n\u00e9cessairement facile pour moi, mais voici quelques exemples de \u00ab rechute \u00bb.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><strong><em>J&#8217;\u00e9tais \u00e0 quelques jours de mon accouchement, seule chez moi \u00e0 n\u2019avoir rien \u00e0 faire. J&#8217;avais pris beaucoup de poids. Je ne me reconnaissais plus, je trouvais mon visage laid. J&#8217;ai voulu me maquiller et plaire. J&#8217;ai tout de suite appel\u00e9 mon amie pour des conseils de maquillage et je suis all\u00e9 d\u00e9penser une cinquantaine de dollars en produit cosm\u00e9tique \u00e0 la pharmacie. Ensuite, je me suis maquill\u00e9, et c&#8217;est sans surprise que je vous dis que je ne me trouvais pas plus belle. J&#8217;ai pass\u00e9 quelques jours \u00e0 me d\u00e9corer le visage puis les produits sont rest\u00e9s dans mon armoire.<\/em><\/strong><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>J&#8217;ai obtenu un nouvel emploi dans une Ville plus grande, ils avaient un code vestimentaire, il fallait s&#8217;habiller propre. D\u00e8s que je l&#8217;ai lu, j&#8217;ai fini au magasin avec mon amie. Cette journ\u00e9e-l\u00e0 j&#8217;y ai d\u00e9pens\u00e9 500-600$ pour des v\u00eatements. Des v\u00eatements qui \u00e9tait \u00e0 pleins prix et qui sont tomb\u00e9s en solde la semaine suivante et surtout c&#8217;\u00e9tait des v\u00eatements neufs. La chose la plus g\u00eanante est que je savais qu&#8217;il serait en solde la semaine prochaine, mais je n&#8217;ai m\u00eame pas voulu attendre. Bref, pas tr\u00e8s frugale comme achat.<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2.jpg?resize=305%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-521\" width=\"305\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?resize=850%2C1275&amp;ssl=1 850w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/logan-weaver-lgnwvr-fERtc6SsLVs-unsplash-2-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><figcaption>+<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Des moments de \u00ab rechute\u00bb comme ceux que je viens de te d\u00e9crire j&#8217;en ai eu plusieurs au cours de cette ann\u00e9e de consommation. Pour certains, cela peut sembler peu comme niveau de consommation, mais pour moi c&#8217;est une grosse diff\u00e9rence \u00e0 mon mode de vie d&#8217;avant.<\/p>\n\n\n\n<div style=\"height:83px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Apr\u00e8s ma p\u00e9riode de \u00abrechute\u00bb<\/h2>\n\n\n\n<p>Un jour, apr\u00e8s avoir v\u00e9cu un \u00e9v\u00e8nement difficile, j&#8217;ai r\u00e9alis\u00e9 que ce mode de vie de consommation irr\u00e9fl\u00e9chi ne m&#8217;apportait rien. Il me m&#8217;apportait qu&#8217;un bien-\u00eatre \u00e9ph\u00e9m\u00e8re. Je ne me sentais pas plus accompli comme personne. J&#8217;avais l&#8217;impression d&#8217;\u00eatre retourn\u00e9e dans l&#8217;esprit de comparaison avec les autres filles. Bref, je ne me sentais pas plus confiante en fin de compte et je ne respectais plus mes valeurs.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Voyant que vivre ainsi r\u00e9duisait ma qualit\u00e9 de vie, je suis drastiquement retourn\u00e9 \u00e0 mes bonnes vieilles habitudes d&#8217;\u00e9cominimaliste. En l&#8217;espace de quelques jours, j&#8217;ai vid\u00e9 mes placards, j&#8217;ai vid\u00e9 mon cellulaire, j&#8217;ai tout vid\u00e9.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>ATTENTION! Dans le d\u00e9sencombrement, c&#8217;est bien important d&#8217;y aller \u00e9tape par \u00e9tape et d&#8217;\u00e9couter sa petite voix int\u00e9rieure. Par contre, j&#8217;ai l&#8217;impression que la mienne \u00e9tait arr\u00eat\u00e9e \u00e0 sa zone de confort tol\u00e9rable et ne cherchait pas \u00e0 atteindre un niveau de minimalisme plus \u00abextr\u00eame\u00bb. J&#8217;ai toujours r\u00eav\u00e9, un jour, atteindre le garde-robe uniforme, mais quelque chose me l&#8217;emp\u00eachait.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/image.png?resize=174%2C261&#038;ssl=1\" alt=\"\" class=\"wp-image-516\" width=\"174\" height=\"261\" srcset=\"https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/image.png?w=387&amp;ssl=1 387w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/image.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/image.png?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/image.png?resize=300%2C450&amp;ssl=1 300w\" sizes=\"(max-width: 174px) 100vw, 174px\" \/><figcaption>L&#8217;uniforme au quotidien, un r\u00eave inatteignable jusqu&#8217;\u00e0 maintenant.<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J&#8217;ai encore du chemin \u00e0 faire pour \u00e9liminer ces petites habitudes, mais la grande partie du chemin est accompli. J&#8217;ai fait un retour rapide avec le minimalisme. Pour ce qui est de la libert\u00e9 financi\u00e8re et de l&#8217;environnement, il me reste quelques petits d\u00e9tails pour perdre les habitudes de consommation que j&#8217;avais dans la derni\u00e8re ann\u00e9e, mais le grand du travail est fait.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Quel vend de fra\u00eecheur \u00e7a m&#8217;a apport\u00e9 de retourn\u00e9 \u00e0 mes valeurs!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La consommation de biens est un choix. La surconsommation l&#8217;est aussi. Sans m\u00eame le r\u00e9aliser, j&#8217;avais pris le choix de ne plus faire attention \u00e0 mes achats. \u00c0 la suite de mon accouchement, j&#8217;ai ressenti le besoin de consommer, faute de me sentir bien dans mon corps. Je ne me sentais plus moi-m\u00eame, je ne&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","hentry","category-minimalisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce qu&#039;une ann\u00e9e de consommation m&#039;a appris - Lestrictminimum<\/title>\n<meta name=\"description\" content=\"J&#039;ai pass\u00e9e un an \u00e0 consommer de nouveau, faute de vivre une crise identitaire apr\u00e8s mon accouchement. 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Prendre le nouveau et l\u2019accueillir \u00e0 bras ouverts. \u00c9vitez de rester pris dans le passer avec le-vous d\u2019hier. L\u2019homme est fait pour \u00e9voluer et changer dans le temps. Nous apprenons de nouvelles connaissances qui forge notre nouvelle\u2026","rel":"","context":"In &quot;Autres&quot;","block_context":{"text":"Autres","link":"https:\/\/lestrictminimum.com\/en\/category\/autres\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":507,"url":"https:\/\/lestrictminimum.com\/en\/minimalisme-en-famille-le-livre\/","url_meta":{"origin":502,"position":5},"title":"\u00ab Minimalisme en famille \u00bb &#8211; Le livre","author":"lestrictminimum","date":"3 July 2022","format":false,"excerpt":"\u00ab Minimalisme en famille \u00bb de Denaye Barahona est un livre facile \u00e0 lire qui saura vous int\u00e9resser tr\u00e8s rapidement. L'auteure voit le minimalisme comme une fa\u00e7on de vivre plus simplement en famille. 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Elle cite plut\u00f4t la vie\u2026","rel":"","context":"In &quot;Minimalisme&quot;","block_context":{"text":"Minimalisme","link":"https:\/\/lestrictminimum.com\/en\/category\/minimalisme\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lestrictminimum.com\/wp-content\/uploads\/2022\/07\/mur-blanc.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":5,"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/posts\/502\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lestrictminimum.com\/en\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}